Phillip Hopkins 8000m row
8,000m
Meters
33:20.7
Time
2:05.0
Pace
504
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 122 |
January 02, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 8,000m | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 135 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 145 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 151 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 151 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 155 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 24 | 157 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 158 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 165 |
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Workout Graph
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