Phillip Hopkins 3x1500m/4:00r row
4,500m
Meters
17:16.4
Time
1:55.1
Pace
312
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 29:16.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 123 |
January 08, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,500m | 1:55.1 | 229 | 1088 | 25 | 161 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | 155 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 25 | 167 |
| r38m |
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Workout Graph
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