Phillip Hopkins 2x2500m/4:00r row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 27:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 124 |
January 11, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 154 |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 23 | 148 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 24 | 160 |
| r30m |
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Workout Graph
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