Phillip Hopkins 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 126 |
January 21, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 23 | 156 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 147 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 154 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 157 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 157 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 160 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 163 |
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Workout Graph
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