Phillip Hopkins 10:04 row
2,315m
Meters
10:04.4
Time
2:10.5
Pace
140
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 126 |
January 21, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,315m | 2:10.5 | 157 | 841 | 25 | 128 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 126 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 130 |
| 10:04.4 | 10m | 3:40.0 | 33 | 413 | 129 |
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