Phillip Hopkins 5x1000m/3:00r row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
349
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 34:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
January 26, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 150 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 140 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 146 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 152 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 151 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 162 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.