Phillip Hopkins 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
February 16, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 24 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 26 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 25 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 25 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 24 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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