Phillip Hopkins 1x3000m/3:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
204
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 120 |
February 16, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 24 | |
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 24 | |
| r10m |
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Workout Graph
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