Phillip Hopkins v750m/2:00r...5 row
3,750m
Meters
13:55.6
Time
1:51.4
Pace
270
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:55.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 126 |
March 21, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,750m | 1:51.4 | 253 | 1170 | 27 | 155 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 154 | |
| r: 2:00 | 12m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 156 | |
| r: 2:00 | 12m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r55m |
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Workout Graph
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