Phillip Hopkins 30:03 row
7,048m
Meters
30:03.5
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 124 |
March 15, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,048m | 2:07.9 | 167 | 875 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.