Phillip Hopkins 4x1000m/3:00r row
4,000m
Meters
15:01.6
Time
1:52.7
Pace
284
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 27:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 26, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 28 | 157 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | 155 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 156 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 160 |
| r55m |
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Workout Graph
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