Phillip Hopkins 3x1500m/3:00r row
4,500m
Meters
17:02.1
Time
1:53.5
Pace
317
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 26:02.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 30, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,500m | 1:53.5 | 239 | 1122 | 27 | 155 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 150 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | 157 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 160 |
| r39m |
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Workout Graph
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