Phillip Hopkins 4x750m/3:00r row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
216
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 23:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 123 |
May 29, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 27 | 158 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 30 | 156 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | 158 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | 160 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | 158 |
| r56m |
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Workout Graph
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