Phillip Hopkins 8x1:00/1:00r row
2,353m
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 124 |
June 14, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 31 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 155 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.