Phillip Hopkins 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 126 |
June 11, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 25 | 135 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 25 | 123 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 25 | 130 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 25 | 138 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 26 | 141 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 26 | 143 |
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Workout Graph
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