Phillip Hopkins 3x1000m/4:00r row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
211
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 23:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 120 |
June 09, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| r41m |
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Workout Graph
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