Phillip Hopkins 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
312
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
June 22, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 24 | 142 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 123 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 130 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 23 | 136 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 141 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 | 142 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 147 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 25 | 149 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 150 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 26 | 150 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 26 | 153 |
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Workout Graph
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