Phillip Hopkins 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 127 |
June 27, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 26 | 143 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 126 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 | 141 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 149 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 | 155 |
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Workout Graph
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