Phillip Hopkins 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 28, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 24 | 142 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 126 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 141 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 145 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 | 155 |
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Workout Graph
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