Phillip Hopkins 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 125 |
July 11, 2022 06:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 26 | 144 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 132 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 | 140 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 146 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 149 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 156 |
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Workout Graph
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