Phillip Hopkins 6x500m/3:00r row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
222
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 28:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 126 |
November 18, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r83m |
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Workout Graph
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