Phillip Hopkins 8x400m/3:00r row
3,200
Meters
11:27.0
Time
1:47.3
Pace
240
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 35:27.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 128 |
December 29, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,200 | 1:47.3 | 283 | 1273 | 28 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 28 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 28 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 29 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 28 | |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 33 | |
| r118 |
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Workout Graph
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