Phillip Hopkins v1000m/2:00r...5 row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:00.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 129 |
January 04, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 19m | |||||
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:45 | 12m | |||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 27 | |
| r: 1:30 | 15m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:15 | 15m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| r61m |
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Workout Graph
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