Phillip Hopkins 4x750m/3:00r row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 24:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
March 11, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 27 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | |
| r58m |
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Workout Graph
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