Phillip Hopkins v1:00/1:00r...7 row
4,330m
Meters
17:30.0
Time
2:01.2
Pace
283
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,379m |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 124 |
April 15, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,330m | 2:01.2 | 196 | 975 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 7m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:30 | 8m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 6m | |||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 26 | |
| r: 3:30 | 4m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r49m |
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