Phillip Hopkins v1:00/1:00r...7 row
4,094m
Meters
17:30.0
Time
2:08.2
Pace
250
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,218m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 123 |
February 03, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,094m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 13m | |||||
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:30 | 25m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 4:00 | 19m | |||||
| r124m |
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Workout Graph
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