Phillip Hopkins 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 24 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.