Phillip Hopkins 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 125 |
March 06, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 23 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 23 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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