Phillip Hopkins 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 08, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 25 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.