Phillip Hopkins 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 120 |
March 15, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 25 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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