Phillip Hopkins 4x500m/2:00r row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
132
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 15:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 115 |
July 22, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r55m |
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Workout Graph
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