Darren Cummings 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
June 08, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 23 | 167 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 159 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 22 | 166 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 | 166 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 | 166 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 179 |
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Workout Graph
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