Ioannis Velisaris 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 115 |
October 15, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 26 | 165 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 160 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 | 160 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 26 | 160 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 | 165 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 26 | 181 |
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Workout Graph
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