Rob Moore 6x2000m/2:00r row
12,000
Meters
54:36.2
Time
2:16.5
Pace
712
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:06:36.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 178 |
September 08, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.2 | 12,000 | 2:16.5 | 138 | 773 | 25 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 24 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 25 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 26 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 24 | |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | |
| r62 |
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Workout Graph
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