Rob Moore 3x5000m/2:00r row
15,000
Meters
1:09:35.2
Time
2:19.1
Pace
869
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:15:35.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1822 |
| Drag Factor | 203 |
September 09, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.2 | 15,000 | 2:19.1 | 130 | 746 | 26 | |
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 26 | |
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 27 | |
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 26 | |
| r38 |
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Workout Graph
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