Rob Moore 2x5000m/2:00r row
10,000
Meters
45:01.7
Time
2:15.0
Pace
592
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 171 |
September 11, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,000 | 2:15.0 | 142 | 788 | 26 | |
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 27 | |
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 26 | |
| r18 |
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Workout Graph
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