Rob Moore 4x4000m/3:00r row
16,000
Meters
1:13:43.3
Time
2:18.2
Pace
931
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,055 |
| Overall Time | 1:25:43.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1988 |
| Drag Factor | 171 |
September 13, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.3 | 16,000 | 2:18.2 | 133 | 756 | 26 | |
| 18:30.4 | 4,000 | 2:18.8 | 131 | 750 | 26 | |
| 17:50.6 | 4,000 | 2:13.8 | 146 | 802 | 27 | |
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 27 | |
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 27 | |
| r55 |
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Workout Graph
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