Rob Moore 3x5000m/3:00r row
15,000
Meters
1:09:44.0
Time
2:19.4
Pace
874
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:18:44.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1895 |
| Drag Factor | 172 |
September 14, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.0 | 15,000 | 2:19.4 | 129 | 744 | 27 | |
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 27 | |
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 28 | |
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 27 | |
| r37 |
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Workout Graph
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