Rob Moore 4x20:00/3:00r row
17,431
Meters
1:20:00.0
Time
2:17.6
Pace
1019
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,494 |
| Overall Time | 1:32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 2126 |
| Drag Factor | 179 |
September 15, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,431 | 2:17.6 | 134 | 764 | 26 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 795 | 26 | |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 756 | 26 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 771 | 27 | |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 735 | 27 | |
| r63 |
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Workout Graph
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