Rob Moore 3x6000m/4:00r row
18,000
Meters
1:23:50.8
Time
2:19.7
Pace
1044
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,044 |
| Overall Time | 1:35:50.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 2165 |
| Drag Factor | 173 |
September 17, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:50.8 | 18,000 | 2:19.7 | 128 | 741 | 26 | |
| 27:16.5 | 6,000 | 2:16.3 | 138 | 774 | 26 | |
| 27:50.0 | 6,000 | 2:19.1 | 130 | 746 | 26 | |
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 26 | |
| r44 |
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Workout Graph
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