Rob Moore 2x5000m/2:00r row
10,000
Meters
45:44.7
Time
2:17.2
Pace
594
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 49:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 171 |
September 18, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.7 | 10,000 | 2:17.2 | 135 | 766 | 26 | 142 |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 27 | 138 |
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 26 | 147 |
| r61 |
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Workout Graph
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