Rob Moore 1x4000m/3:00r row
4,000
Meters
17:58.2
Time
2:14.7
Pace
237
Calories
143
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 173 |
September 19, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 26 | 143 |
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 26 | 143 |
| r170 |
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Workout Graph
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