Rob Moore 3x4000m/3:00r row
12,000
Meters
53:09.8
Time
2:12.9
Pace
731
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:02:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 173 |
September 19, 2020 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.8 | 12,000 | 2:12.9 | 149 | 813 | 26 | 143 |
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 26 | 117 |
| 18:01.4 | 4,000 | 2:15.1 | 142 | 787 | 26 | 154 |
| 17:35.5 | 4,000 | 2:11.9 | 152 | 824 | 26 | 159 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.