Rob Moore 5x4000m/3:00r row
20,000
Meters
1:29:36.9
Time
2:14.4
Pace
1193
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,075 |
| Overall Time | 1:44:36.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 2370 |
| Drag Factor | 173 |
September 20, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:36.9 | 20,000 | 2:14.4 | 144 | 795 | 26 | 139 |
| 17:29.0 | 4,000 | 2:11.1 | 155 | 834 | 26 | 109 |
| 18:08.4 | 4,000 | 2:16.0 | 139 | 778 | 26 | 143 |
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 27 | 148 |
| 18:09.2 | 4,000 | 2:16.1 | 139 | 777 | 27 | 145 |
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 152 |
| r75 |
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Workout Graph
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