Rob Moore 4x5000m/4:00r row
20,000
Meters
1:32:30.1
Time
2:18.7
Pace
1207
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:48:30.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 2370 |
| Drag Factor | 130 |
September 22, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.1 | 20,000 | 2:18.7 | 131 | 750 | 25 | 154 |
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 27 | 159 |
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 27 | 156 |
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 26 | 153 |
| 26:11.5 | 5,000 | 2:37.1 | 90 | 610 | 22 | 151 |
| r54 |
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Workout Graph
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