Rob Moore 4x5000m/4:00r row
20,000
Meters
1:32:29.1
Time
2:18.7
Pace
1189
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,071 |
| Overall Time | 1:48:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 2381 |
| Drag Factor | 127 |
September 23, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:29.1 | 20,000 | 2:18.7 | 131 | 751 | 25 | 140 |
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 26 | 133 |
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 25 | 146 |
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 25 | 143 |
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 26 | 141 |
| r71 |
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Workout Graph
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