Rob Moore 5x5000m/4:00r row
25,000
Meters
1:53:14.9
Time
2:15.8
Pace
1481
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,151 |
| Overall Time | 2:13:14.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 3053 |
| Drag Factor | 129 |
September 24, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:14.9 | 25,000 | 2:15.8 | 139 | 779 | 26 | 147 |
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 27 | 157 |
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 27 | 147 |
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 27 | 146 |
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 26 | 138 |
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 26 | 148 |
| r151 |
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Workout Graph
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