Rob Moore 6x5000m/4:00r row
30,000
Meters
2:26:12.1
Time
2:26.2
Pace
1752
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 30,093 |
| Overall Time | 2:50:12.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 3783 |
| Drag Factor | 156 |
September 25, 2020 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:12.1 | 30,000 | 2:26.2 | 112 | 685 | 25 | 135 |
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 26 | 98 |
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 25 | 144 |
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 26 | 141 |
| 26:16.3 | 5,000 | 2:37.6 | 89 | 607 | 24 | 144 |
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 27 | 146 |
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 28 | 138 |
| r93 |
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Workout Graph
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