Rob Moore 4x5000m/4:00r row
20,000
Meters
1:35:00.6
Time
2:22.5
Pace
1161
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,148 |
| Overall Time | 1:51:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 2510 |
| Drag Factor | 129 |
September 28, 2020 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.6 | 20,000 | 2:22.5 | 121 | 716 | 26 | 126 |
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 26 | 107 |
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 27 | 136 |
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 26 | 135 |
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 27 | 127 |
| r148 |
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Workout Graph
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