Rob Moore 4x5000m/4:00r row
20,000
Meters
1:43:48.1
Time
2:35.7
Pace
1183
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:59:48.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 2437 |
| Drag Factor | 129 |
September 29, 2020 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:48.1 | 20,000 | 2:35.7 | 93 | 619 | 23 | 136 |
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 27 | 136 |
| 29:17.8 | 5,000 | 2:55.7 | 64 | 521 | 21 | 132 |
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 25 | 135 |
| 27:36.7 | 5,000 | 2:45.6 | 77 | 564 | 22 | 141 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.